Guide des sports

Elements of sports aerobics

Sports aerobics is a type of sport where a number of special exercises are performed to musical accompaniment. Not only elements of sports aerobics, but also artistic ones are quite allowed here. For the first time, sports aerobics appeared as an independent sport in 1984. At that time, the national championship was held in the USA, and this sport was included in the program. Gradually, sports aerobics gained popularity, and is now considered one of the most well-known areas in aerobics.
Like any other sport, it has its own key elements and rules.
• Basic strength movements. They have a dynamic or static character. These elements include various falls, rises, all kinds of stops, and much more.
• Jumping and jumping. In this category, splits jumps are performed along with a variety of complex body movements. The frequency of repetitions is also important here.
• Balance. It can be either front or side. It mostly depends on the type of competition and the corresponding program.
• Basic gymnastic elements. For example, push off with your hands while lying down. In addition, simple and mixed stops and their alternation are considered the most important elements.
• Basic acrobatic movements. This can include various rolls, supports, etc
. • Choreographic movements. Here you can find elements of folk dance, classical and modern dances. In addition, it's all complemented by swinging movements and complex body movements.
• Connected elements. Knee lifting, all kinds of lunges and jumps, as well as much more, can be attributed to this type of elements.
As for the frequency of performance, it all depends on the type of competition or the purpose for which all this is being done. When it comes to simple home preparation, which is aimed solely at improving your appearance, then it will be enough to repeat each of these elements just once. It should be noted that each of the subspecies has a large number of exercises of varying complexity, but in any case, it is necessary to know the simplest ones first.
The thing is that the human body, which is not used to such loads, can protest, and this protest will be expressed as muscle pain. By the way, you can easily get a sprain if you're not used to it! That is why it is necessary to select a complex for each person individually. The effect of aerobics is undoubtedly there. It doesn't matter how often an individual does exercises, or how difficult they are. First of all, there must be a desire, and everything else will somehow work out. It is necessary to start from the very basics, rather than trying to immediately learn some complex element.
Such an aspiration will never lead to anything good. It would also be nice to determine why these exercises are being done at all. Perhaps you have a desire to take part in competitions and demonstrate your abilities, or just lose weight, put your body in perfect order. Whatever it was, but it is always necessary to strive for self-improvement. For the entry level, it will be enough to practice sports aerobics 2 times a week for 40 minutes. Well, then look at your own capabilities and desires. The main thing is, under no circumstances should you start training without first consulting a doctor! Pariez en ligne sur le sport et le casino sur le site officiel de MelBet et gagnez avec les meilleurs ! Un large choix d’événements, des cotes élevées et des paiements rapides vous attendent !